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Saturday, July 4, 2009


15 Minutes to Change Your Life

You've heard the commercials. You can lose weight and get in shape in just 15 minutes a day. Of course, you have to buy the equipment or exercise program they are selling. Well, I'm not trying to sell you anything here. I am trying to sell you on an idea - a technique that could change your life. And it's free for the taking!

I'm going to ask you some questions and I want you to answer them honestly. This isn't a test. There's no grade involved and no one else ever needs to hear your answers.

Do you waste at least 15 minutes a day?

Most of us are so busy we can't imagine that we ever waste a moment. But please think carefully.
Do you watch TV?
Do you sleep more than is necessary?
Perhaps you're a smoker and you take smoke breaks.
Do you wait in long lines at the bank? Grocery store? Walmart or Target? Anywhere?

Do you think there is any way possible you could find 15 minutes every day to do something that could improve your life?

When you think about it, 15 minutes isn't a terribly long time. But when you add them up, look what you get:

15 minutes x 365 days = 91.25 hours per year.
That's nearly 4 days a year!

Think of the possibilities. If you participated in an activity for just 15 minutes a day, here are some of the things you can accomplish:

* Reading just 15 minutes a day will allow you to read an average book in 3 weeks.
* Depending on your weight, jogging a mere 15 minutes a day can burn 100 calories or more.

Not only are you improving yourself in mind and body, there's an added benefit that makes it even more worthwhile. Research has shown that stretching ourselves out of our comfort zone a little each day can make us more healthful and youthful.

MOTIVATION MEANS -

Motivation is the internal condition that activates behavior and gives it direction; energizes and directs goal-oriented behavior. The term is generally used for human motivation but, theoretically, it can be used to describe the causes for animal behavior as well. This article refers to human motivation. According to various theories, motivation may be rooted in the basic need to minimize physical pain and maximize pleasure, or it may include specific needs such as eating and resting, or a desired object, hobby, goal, state of being, ideal, or it may be attributed to less-apparent reasons such as altruism, morality, or avoiding mortality.


THREE TIPS TO MOTIVATE YOURSELF

1. Read or listen to motivational stories about others who have accomplished great things. These lessons are best taken from simple folks who struggled and achieved something great. They can be from any field – sports, business, politics, medicine, science, community service, etc..

2. Associate with people who are motivated and tend to motivate you. If that doesn’t describe anyone in your current circle of friends – find new friends fast.

3. Make it your job to motivate others. The satisfaction from motivating others can be a powerful self motivator.



SEVEN RULES OF MOTIVATION


#1 Set a major goal, but follow a path. The path has mini goals that go in many directions. When you learn to succeed at mini goals, you will be motivated to challenge grand goals.

#2 Finish what you start. A half finished project is of no use to anyone. Quitting is a habit. Develop the habit of finishing self-motivated projects.

#3 Socialize with others of similar interest. Mutual support is motivating. We will develop the attitudes of our five best friends. If they are losers, we will be a loser. If they are winners, we will be a winner. To be a cowboy we must associate with cowboys.

#4 Learn how to learn. Dependency on others for knowledge supports the habit of procrastination. Man has the ability to learn without instructors. In fact, when we learn the art of self-education we will find, if not create, opportunity to find success beyond our wildest dreams.

#5 Harmonize natural talent with interest that motivates. Natural talent creates motivation, motivation creates persistence and persistence gets the job done.

#6 Increase knowledge of subjects that inspires. The more we know about a subject, the more we want to learn about it. A self-propelled upward spiral develops.

#7 Take risk. Failure and bouncing back are elements of motivation. Failure is a learning tool. No one has ever succeeded at anything worthwhile without a string of failures.


SAND AND STONE

A story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand: "TODAY MY BEST FRIEND SLAPPED ME IN THE FACE."

They kept on walking until they found an oasis, where they decided to take a bath. The one, who had been slapped, got stuck in the mire and started drowning, but the friend saved him. After the friend recovered from the near drowning, he wrote on a stone: "TODAY MY BEST FRIEND SAVED MY LIFE."

The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now, you write on a stone, why?"

The other friend replied: "When someone hurts us, we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it."

LEARN TO WRITE YOUR HURTS IN THE SAND, AND TO CARVE YOUR BENEFITS IN STONE...




REFUSING TO ACCEPT FAILURE

Sir Edmund Hillary was the first man to climb Mount Everest. On May 29, 1953 he scaled the highest mountain then known to man-29,000 feet straight up. He was knighted for his efforts. He even made American Express card commercials because of it! However, until we read his book, High Adventure, we don't understand that Hillary had to grow into this success. You see, in 1952 he attempted to climb Mount Everest, but failed. A few weeks later a group in England asked him to address its members.

Hillary walked on stage to a thunderous applause. The audience was recognizing an attempt at greatness, but Edmund Hillary saw himself as a failure. He moved away from the microphone and walked to the edge of the platform. He made a fist and pointed at a picture of the mountain. He said in a loud voice, "Mount Everest, you beat me the first time, but I'll beat you the next time because you've grown all you are going to grow... but I'm still growing!"


3 POWERFUL STEPS TO HELP YOU HAVE

1) Know "where you are." Have you ever been lost in a residential area and no one was around to ask for directions? Now if you are somewhat familiar with the area, it’s easy to just turn around here and there and find your way back. But the worst part about being lost is when we are lost and we haven't a clue where we are.

So, where exactly are you on your journey now? Do you know exactly how much money you owe? And how many assets you have? What are your strengths? And what are your weaknesses? Here’s a good exercise to help you know "where you are":

Draw a map of your life and make every square a city. Name each square with an aspect of your life. One city can be your family, friends, knowledge of your field, spirituality, work, charity, financial, etc. Then rate each city from one to ten. Ten means you are doing extremely well, and one means it needs immediate help.

What I just shared with you is like having a balance sheet for your life. Put all your weaknesses on one side and your strengths on the other side. Put your strengths to work and strengthen your weaknesses.


2) Do an inventory of friends. That’s right. Make a list of who your friends are, and how they relate to the direction your life is going in. When companies want to increase their revenue, they get rid of unnecessary employees or ones that are holding them back. So when you are ready to increase your worth, you need to get rid of unnecessary friends. I am talking about those that only cause you grief and are a pain in the "you know what."

If you want to accomplish great things, you need to surround yourself with great people or people who have accomplished great things. You might say, “well, how do I find these great achievers you are talking about?” If you own a copy of No Condition is Permanent, refer to it for the answer.

You and I know fully well that some so-called friends are not worth the aggravation. They are draining, and they sap the life out of you. Consider this: Small people are always talking about things, but great people talk about ideas and concepts. Do you find yourself mentally stimulated when you are with your friends? If you are not, then you should be.


3) Quit killing time. Have you ever heard people say, “I'm just killing time.” Those people should be on death row for first degree murder. If they only realized how precious time really is. I have a wealthy friend who once told me that he can make millions of dollars any time he wants. He can purchase more homes, cars, and other luxuries. But the only thing he can never buy himself is more time.

That’s why I am encouraging you to find out "where you are" and start taking action to change your life. Take my advice. Inventory your friends and stop killing time.




Motivational Phrases


Success usuallly comes to those who are too busy to be looking for it.
Henry David Thoreau

Success is the sum of small efforts, repeated day in and day out.
Robert Collier

Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong.
Ella Fitzgerald

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
Albert Schweitzer

Do a little more each day than you think you possibly can.
Lowell Thomas

People rarely succeed unless they have fun in what they are doing.
Dale Carnegie

Success is never wondering what if.
Karrie Huffman

It takes 20 years to make an overnight success.
Eddie Cantor

Success is getting what you want, and happiness is wanting what you get.
Dave Gardner


Dream as if you'll live forever. Live as if you'll die tomorrow.
James Dean

All our dreams can come true - if we have the courage to pursue them.
Walt Disney

Courage is resistance to fear; mastery of fear - not absence of fear.
Mark Twain

He who is not courageous enough to take risks will accomplish nothing in life.
Muhammad Ali

Go confidently in the direction of your dreams. Live the life you've imagined.
Henry David Thoreau


Without dreams, there is no reality!
Luis B. Couto

Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.
Goethe

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt


You don't have to be a fantastic hero to do certain things - to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals.
Edmund Hillary

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.
Stephen A. Brennan


Without goals, and plans to reach them, you are like a ship that has set sail with no destination.
Fitzhugh Dodson

Goals are dreams with deadlines.
Diana Scharf Hunt

You must have long term goals to keep you from being frustrated by short term failures.
Charles C. Noble

Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals.
Aristotle


The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach.
Benjamin Mays

Among all human constructions the only ones that avoid the dissolving hands of time are castles in the air.
Frederico de Roberto

A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.
Antoine de Saint-Exupery


The pursuit of happiness is a most ridiculous phrase: If you pursue happiness you'll never find it.
C.P. Snow

Happiness is more a state of health than of wealth.
Frank Tyger

Giving of yourself, learning to be tolerant, giving recognition and approval to others, remaining flexible enough to mature and learn - yields happiness, harmony, contentment and productivity. These are the qualities of a rich life, the bounteous harvest of getting along with people.
Jack C Yewell

Three grand essentials to happiness in this life are something to do, something to love and something to hope for.
Joseph Addison

If you have nothing else to do, look about you and see if there isn't something close at hand that you can improve! It may make you wealthy, thought it is more likely that it will make you happy.
George Matthew Adams


Happiness will never come to those who fail to appreciate what they already have.
Anonymous

Happiness is in the heart, not in the circumstances.
Anonymous

Real happiness comes from inside. Nobody can give it to you.
Sharon Stone

Happiness is the art of learning how to get joy from your substance.
Jim Rohn

It doesn't get any better than this.
Author Unknown

The happiness of your life depends on the quality of your thoughts.
Marcus A. Antoninus

The foolish man seeks happiness in the distance, the wise grows it under his feet.
J. Robert Oppenheimer


Prosperity is living easily and happily in the real world, whether you have money or not.
Jerry Gellis

It is not the place, nor the condition, but the mind alone that can make anyone happy or miserable.
Roger L'Estrange


You have succeeded in life when all you really want is only what you really need.

Vernon Howard


We are more i
nterested in making others believe we are happy than in trying to be happy ourselves.
Francois Duc de la Rochefoucauld


10 TIPS FOR SUCCESS


1. Develop a plan of action. You have your idea; you know what you want to achieve. The next step is to develop your plan of action; determine how you will get to where you want to be.

2. Make opportunity happen. Although opportunity may knock for some, it usually waits to be discovered. Take the initiative, and create your own opportunity for your goal.

3. Take the risks. Fear of the unknown keeps most people from realizing their potential and their dreams. Instead of saying “what if I try and fail?” ask “what if I don’t try at all?” Don’t end life in a rocking chair murmuring the mantra, “if only I’d tried”.

4. Keep motivation high. Write down your goals, and keep them posted in a highly visible area. Remind yourself continually of why you are working toward your goal.

5. Remember to pack your patience. Success rarely occurs overnight. It is a step by step process that can be maddeningly slow. As long as you see some type of progress, stay on course. Remember, Rome was not built in a day; your empire will take a while, too.

6. Rejoice in small victories. Along the way toward your goal, many small victories will be realized. Reward yourself to maintain your motivation; small victories win the big wars.

7. Failure is not an option. Don’t give up. Keep your goals alive, and stay the course. If you have reached a plateau where even small victories have paused, re-evaluate your steps, and readjust if necessary. Just don’t give up.

8. Surround yourself with greatness. Associate with individuals more successful than you. Observe, listen and learn their techniques that got them where they are. Network within groups of people who can be helpful to you, and then return the favor.

9. Keep your faith and values. “The road to Hell is paved with good intentions” is a quote we have all heard throughout life. Keep your values and faith close at hand, and practice them often. Honesty, integrity and compassion are traits of successful people that will mark you in a positive way for life. When the day is done, you still need to face yourself in the mirror.

10. Believe in yourself. Believing in yourself will help you to overcome the most difficult situations and face the most discouraging news. Staying focused on your belief will be a mainstay in tough times and your reward in good times.

The Top 7 Signs of Self-Sabotaging Behavio
rs

1. Focusing on what is not working, not right or missing from your life.

Problem: Notice how often you speak about and think about what is not working, not right, or missing from your life. This only attracts more of the things you don’t want.

Action: Ask yourself a new question: "What's going right?" or "What IS working?" Begin to notice all the things, no matter how small, that are working well. Keep an evidence journal and each day write down everything, I do mean everything, that is working and you will attract more of what is working!

2. Being stuck in fear:

Problem: Do you worry a lot about the future and what is going to happen or might happen? Are you thinking about your fears so much that you are paralyzed and take no action because of fear of what might occur?

Action: It is time to put your focus on the present. We can't control or predict the future or other people's behaviors. All we can control is our own, right here, right now.

Ask yourself the question "What is the worst thing that could happen?" Then, let go and know that rarely do the scenarios we create in our heads occur. Take a moment to put things into perspective by writing down the things you can not change, the things you want to change, and accept that the Universe, God, Spirit, whatever you call it will take of the rest. It always does!

3. Feeling you have no value.

Problem: Do you forget all your accomplishments and lack pride in who you are and what you have accomplished? If you obsess about the past or your lack of success or lack of achievement, then you'll be stuck in noticing how much you lack as a person. If you often criticize yourself or can't accept compliments, it’s a definite sign that you have fallen into this trap.

Action: You can choose to notice what you do that is good and the things you can be proud of, no matter how small they may seem. Each day keep a log of what you are grateful for about YOU. When you hear your mind chattering about what you haven't done right or well, turn down the volume and turn up the volume to hear the voice that knows the TRUTH about who you are and how you add value to the world.

Acknowledge yourself for at least 5 things each and every day that you did well. Each day, compliment yourself on something you did that you feel good about. Notice your small successes and accept the compliments others give you.

4. Comparing yourself to others.

Problem: Do you constantly compare yourself to others and then feel badly when compared to them? Comparison doesn't motivate us to do more or be better, instead it makes us feel we'll never be good enough and we aren't right now.

Action: Write out the 5 qualities you like best about yourself. Then write out what you value most in your life. When you go to a place of comparison, notice how similar you are with the other person vs. what is different. Begin to create a list of adjectives that describe you - at least 25 positive words about your greatness. Whenever you notice yourself in a comparison mode, think of some of the adjectives that describe YOU.

5. Self-Sabotage – getting what you want and then losing it.

Problem: Do you not believe that you deserve to have what you want? When you get what you want, why do you often lose it or mess it up? What is the true story underneath - maybe that you think aren't good enough to have it?

Action: List all the things you have accomplished that faded away. Simply notice these things, but don’t place any judgment on the fact they disappeared. How did they bring you satisfaction? How did they make you feel? What is the limiting belief that you have that tells you inside why you can't have what you want? Be quiet, be still and listen to it.

Write down how you felt when you had what you wanted. Write down how you feel now, without it. Then write a "bridge belief": A very, very small belief that feels a little bit better than what you now feel. Each week, create a new bridge belief, not matter how small, that you can really believe. By using these bridges as stepping-stones, you'll shift your limiting beliefs slowly and be on the other side of the bridge and able to maintain it because you will have a new belief inside of you.

6. You chase away relationships.

Problem: Do you always feel something is missing in your relationships or find fault with the other person? Perhaps you are afraid of intimacy. Underneath this is usually a fear of abandonment or exposure that causes you to distance yourself from others.

Action: Create a list of the qualities you value in a relationship and the qualities you want to attract in your partners. Express what you want and don't want to the other person and allow them to express the same to you. Create time to acknowledge the other person on a regular basis. Notice when you feel afraid. Don't try to push the feelings away. Know that the feelings are there and that is fine. Then, in that moment, focus on what feels good about the relationship.

7. Having no purpose.

Problem: Do you feel you have no purpose in life? We all have some purpose for being on the planet and it is time to notice yours.

Action: Write down all the things that are important to you – the thing you want to create in your life. Then write out what you want to contribute to the world. From your writing, create a statement of purpose for yourself that you can read each and every day.

Then stop worrying about not knowing your purpose and start creating what you desire now. It doesn’t matter what you want in the future. So start creating something you want in your life NOW. This action will ultimately put you in alignment and bring you closer to your overall purpose.


HOW TO BEAT SHYNESS


Build self-confidence: The main reason for shyness usually is a lack of confidence in your own abilities and personality. You may feel less than adequate among peers and therefore, prevent yourself from interacting with others. You must learn to love yourself and accept yourself as you are. Then, stop assessing yourself based on other people's parameters relating to abilities and achievements. Make a list of all your plus points and talents. Look at the list every day and try to improve upon it. Soon, you will gain plenty of confidence in at least one area listed and will not be able to resist yourself talking about it when an opportunity arises. This will start clearing your mental blocks about yourself and you would stop being shy.

Make friends: Start by making friends online in secure chat rooms and social networking sites. You don't have to meet any of those people. Once you yourself witness how your online friends are appreciating you, it will give you confidence to talk to people in real time. Don't worry too much about being hurt or being cheated. Just build not-too intimate friendships to chat and have fun with.

Personality grooming: Take up an exercise program and groom yourself. Hitting the gym will give you confidence about how you look. When you take out time to dress well and look good, people will find you appealing and will try talking to you. When others show interest in your, you will automatically feel less shy.

Take up social work: When you are involved in any kind of charity project you need to extend yourself to help others. This will force you to forget about yourself and your inadequacies, build courage in you to talk to people and overcome shyness. Getting over shyness is that easy.


HOW TO BE MINDFUL


1. Spend at least 5 minutes each day doing nothing. Just sit in silence. Become aware of your thoughts. Focus on your breathing. Notice the world around you. Become comfortable with the silence and stillness. It’ll do you a world of good — and just takes 5 minutes!

2. When you’re talking to someone, be present. How many of us have spent time with someone but have been thinking about what we need to do in the future? Or thinking about what we want to say next, instead of really listening to that person? Instead, focus on being present, on really listening, on really enjoying your time with that person.

3. Do less. If you do less, you can do those things more slowly, more completely and with more concentration. If you fill your day with tasks, you will be rushing from one thing to the next without stopping to think about what you do. But you’re busy and you can’t possibly do less, right? You can. I’ve done it, and so have many busy people. It’s a matter of figuring out what’s important, and letting go of what’s not. Read more: The Lazy Manifesto: Do Less.

4. Put space between things. Related to the “Do less” rule, but it’s a way of managing your schedule so that you always have time to complete each task. Don’t schedule things close together — instead, leave room between things on your schedule. That gives you a more relaxed schedule, and leaves space in case one task takes longer than you planned.


5. Do one thing at a time. Single-task, don’t multi-task. When you’re pouring water, just pour water. When you’re eating, just eat. When you’re bathing, just bathe. Don’t try to knock off a few tasks while eating or bathing or driving. Zen proverb: “When walking, walk. When eating, eat.”

6. Stop worrying about the future - focus on the present. Become more aware of your thinking — are you constantly worrying about the future? Learn to recognize when you’re doing this, and then practice bringing yourself back to the present. Just focus on what you’re doing, right now. Enjoy the present moment.

7.Do it slowly and deliberately. You can do one task at a time, but also rush that task. Instead, take your time, and move slowly. Make your actions deliberate, not rushed and random. It takes practice, but it helps you focus on the task

8. Eat slowly and savor your food. Food can be crammed down our throats in a rush, but where’s the joy in that? Savor each bite, slowly, and really get the most out of your food. Interestingly, you’ll eat less this way, and digest your food better as well.

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